Hey there!
My name is Elizabeth.
Elizabeth Hernandez, MSW, LSW, and Clinical Therapist
Do you feel stuck in cycles of stress, anxiety, or overwhelm that you can’t simply “think” your way out of? I work with individuals facing burnout, anxiety, depression, trauma, relationship abuse, memory challenges, traumatic brain injuries (TBI), chronic pain, and substance misuse.
My approach is holistic and trauma-informed, emphasizing the mind-body connection and whole-person wellness to support lasting healing and growth. My goal is not only to help relieve symptoms, but also to guide your nervous system out of survival mode so you can reconnect with your strengths and return to the fullest version of yourself.
Specialties:
Chronic Stress / Burnout
Relationship Difficulties
Sports Performance
Substance Use
Trauma and PTSD
Traumatic Brain Injury (TBI)
Chronic Pain
Anxiety
Depression
Dual-diagnosis
Credentials:
The Ohio State University, BA, 2018
The Ohio State University, MSW, 2025
Accepting New Clients?
Yes! Elizabeth is accepting new clients.
If you would like to get started, reach out through the contact form.
At different points throughout life I’ve experienced burnout and feeling disconnected from life.
I know how debilitating it can feel to remember a more vibrant version of yourself, but to not know how to get back to that place. Together we’ll create a safe space where you can explore, grow, and re-align with the best version of you.
Ready to get started?
I’d love to chat with you sometime.
If you have questions or just want to know more about what therapy is and how it might benefit you, please reach out by emailing me at elizabeth@sequoiatherapygroup.com or by using our contact form.
